How To Live Longer And Stay Healthier Thanks To An Asian Spa

The word ‘spa’ comes from the name of a small town in Belgium, and the ‘spa’ industry has been a phenomenon that has grown at ever increasing speed over the last decade. Now every major hotel worth its salt has a spa and leisure complex in place and operating as part of the facilities on offer in order to tempt a discriminating guest to cross the threshold. Many of these spas are truly luxurious pampering palaces offering myriad means of massage, beauty treatments, steam rooms, luxurious baths and much more.

Asia has taken to the spa concept and plays host to some of the finest and most sumptuous in the world. These can be found in India, Sri Lanka, the Maldives, Thailand, the Philippines, China and Japan. The Banyan Tree in Phuket is listed by Britain’s Guardian Newspaper as being amongst the best fifty on the entire planet.

In Thailand the notion of spa is a blend of ancient tradition comprising massage and meditation and herbal baths and steam rooms. Before the arrival of allopathic medicine from the West the Temple was the centre of learning. The monks fulfilled the dual role of doctors and apothecaries. Wat Pho in Bangkok retains the distinction of being the leading centre for massage in the Thai Kingdom. The therapists trained by this temple are experts in their field and quite rightly enjoy the honorary title of doctor.

There is however, in Thailand a different type of spa that came into existence in the early 1990s. Destinations such as Koh Samui attracted a younger and more health conscious tourist. To cater for the backpackers a couple of spas have come into existence that have focussed on detoxification and fasting programmes. These are not luxurious resorts attached to branded hotel chains but offer comfortable beachside bungalow type accommodation and embrace a philosophy that advocates good health and longevity. Today people flock from all over the globe to stunning locations such as the Health Oasis Resort in Koh Samui in order to be part of this remarkable health conscious philosophy. What’s more the same visitors return year after year to clean up and recharge batteries in order to better face the stressful lifestyle imposed by work and career in the big cities of Europe, America, Australia and Asia.

What then is this secret that lures the visitor to stunning tropical location? It is a five point programme that embraces firstly cleansing. This means getting rid of all those toxins accumulated by a western lifestyle and is achieved by cleaning the colon by means of enemas or colonics. Secondly we cleanse the body by breathing properly. That means it is necessary to inhale deeply, hold the breath and then release it for a specific number of times during the day. Where better to do this than in the clean air of Koh Samui? Thirdly comes a diet formulated according to blood group. This concept is based on the findings of Dr. Peter D’Adamo who is the author of the book “ Eat Right for your Type”. Fourthly comes the importance of exercise. A gentle regime of walking or more strenuous yoga is a must on a daily basis and the fifth and final step in this journey is meditation. All spiritual disciplines advocate spending a certain amount of time in quiet contemplation.

Many of us know about these techniques but need a gentle shove in order to incorporate them into daily life. Thus a nine-day de-tox at a Spa like the Health Oasis Resort [http://www.healthoasisresort.org] will teach you how to achieve healthy living and lifestyle; afterwards all you have to do is to take the new knowledge back home and incorporate it into your daily life.

Grand Mayan Resort – Riviera Maya

The Grand Mayan Resort lies along a stretch of beautiful white sand beach between Cancun and the picturesque fishing village of Playa del Carmen. Located in the heart of the Riviera Maya this exclusive resort provides a window into ancient Mayan history amidst tropical beauty and modern amenities.

The Grand Mayan Resort itself is built around a manmade lagoon situated behind a low dune beyond which the crystal blue Caribbean Sea beckons. You can spend the day relaxing on the beach or exploring the waters offshore on a Jet Ski, water skiing, or take in the pristine underwater views through a snorkel mask. If a day trip is in order then one of the Seven Wonders of the World, the Mayan ruins at Chichen Itza, is the perfect way to spend the day.

If you want to do more than just relax on the beach then the Grand Mayan has plenty to offer. Cancun and its active nightlife and club scene are short ride away. Or spend the day shopping along Playa del Carmen’s two mile long walking mall known as the Avenida Quinta (Fifth Avenue). This nearby tourist destination offers a seemingly endless street of bars, restaurants, shops and hotels.

Grand Mayan Resort – Accommodations, Dining, Golf and Spa

The Grand Mayan Resort boasts three classes of rooms; the Grand Master Room, the Grand Suite and the Grand Master Suite. Let’s take a quick look at what each one offers.

The Grand Master Room encompasses six hundred and three square feet and features an LCD television, a bathroom with two sinks, a marble shower and separate bath tub. Each room has a balcony with tropical views and enough room to hold 2 adults and 2 children comfortably.

The Grand Suite is one thousand two hundred and ninety five square feet of luxurious living space. It has a separate bedroom and a living room with small attached kitchen and dining table. Each suite has balcony with a private plunge pool to cool off in after a day of fun in the sun. Both rooms feature an LCD TV with enough room for 6 people.

The Grand Master Suite is a true tropical palace. It boasts one thousand eight hundred and ninety eight square feet to truly relax in. This two bedroom palace features two separate bathrooms, a balcony with a plunge pool and all the features of the two smaller rooms. It will easily accommodate 2 adults and 6 children.

All three classes of rooms feature traditional Mexican décor and native woods. Art work from local artisans is featured throughout each room. The friendly staff will keep your room clean and stocked with all the necessities and at the end of the day their turn down service will see you sleeping luxurious comfort.

The restaurants at the Grand Mayan Resort offer a wide variety of choices depending on what guests are hungry for. If formal sit down dinners are your thing then Gong or Tramonto are the place for you. Gong features Asian cuisine made from the finest of ingredients while Tramonto offers the best of American and Italian cuisine.

For more casual meals Café Del Lago is the place to be. It offers an outdoor buffet style dining experience surrounded by a tropical lake and gardens. Frida’s grill is another buffet style dining experience offering authentic Mexican food and beverages. Both offer nightly entertainment as well.

For quick meals, snacks and beverages on the go there is the Balche Pool Bar, Brio Health Bar and Deli Jade.

After eating your fill and relaxing in your comfortable room it may be time to play a round or two of golf. The Grand Mayan Resort features the El Manglar golf course designed by Jack Nicklaus’s design company. This 18 hole course blends beautifully into the tropical jungle that surrounds it making for a truly unique golfing experience.

A day at the Grand Mayan Resorts Brio Spa & Fitness Center can be the perfect way to unwind and relax. Release all your tension with a relaxing massage, body treatment or facial. Get in an invigorating workout in the gym, take in a spinning or Pilate’s class, or stretch tired muscles in the yoga room. When your workout is over take a steam in the sauna or relax in the Jacuzzi. The Brio Spa & Fitness center has everything you need to make your time at the Grand Mayan Resort truly special.

Grand Mayan Resort – A Vacation in Paradise

This Riviera Maya Resort is the perfect vacation spot for families looking for beach side fun or couples looking for a romantic rendezvous. It offers something for everyone looking for a vacation along a beautiful stretch of white sand beach.

Turning Stone Casino And Resort Review

Turning Stone Casino is a venture run by the Oneida Indian Nation. The primary premises opened up in 1993 with 130 table games, Ruby Buffet restaurant and a coffee shop. The Casino employed about 1,800 people at that time. More or less 500,000 people frequent the new attraction for the first two months of operations. In 1995, the gaming floor offered 50 instant multi-game machines, which replaced the standard slots. In 1996, the gaming floor expanded with the construction of new hotel, restaurants and retail shops.

In 1997, the new hotel opens to the public which include numerous new restaurants Emerald, Crystals Diner, Forest Grill Steakhouse, Pino Bianco Trattoria and Opals Confectionery became new dining destinations in the resort. An additional 147 table games and 1,200 instant multi-game machines were added. Also, the workforce increased to 2,850 workers. In 1998, poker room was opened at the main area of the resort.

In 2003, a 2-year $308 million expansion program starts with the development of phase I. This expansion includes a 98-suite hotel, a luxury spa and 2,400-car garage. Turning Stone Casino is located between Utica and Rome, Central New york and is regarded as the fifth largest tourist attraction in the state of New York. It has some 4.5 million visitors yearly mostly from United States and Canada.

From its humble beginnings as small bingo parlor in 1979, it has become a major gaming and golf destination in the states. Offering high stakes bingo, live poker, 103 table games for players. Casino games include craps, roulette, blackjack, pai gow poker, mini Baccarat, Cashless instant mutli-games, video keno and pull tabs. In order to be able to gamble you need to be 18 yrs. old and above.

There are twenty two poker tables available for up to two hundred plus poker aficionados. Four different types of poker are played. The Casino also sponsors poker tournaments and special events. They also offers high stakes bingo. Turning Stone is in fact one of the top ten bingo halls in the entire America, with bingo games offered from morning until night, range from $10 to $60. For level 1, the payout starts at $250 and go as high as $3,000 for level 3.