How To Live Longer And Stay Healthier Thanks To An Asian Spa

The word ‘spa’ comes from the name of a small town in Belgium, and the ‘spa’ industry has been a phenomenon that has grown at ever increasing speed over the last decade. Now every major hotel worth its salt has a spa and leisure complex in place and operating as part of the facilities on offer in order to tempt a discriminating guest to cross the threshold. Many of these spas are truly luxurious pampering palaces offering myriad means of massage, beauty treatments, steam rooms, luxurious baths and much more.

Asia has taken to the spa concept and plays host to some of the finest and most sumptuous in the world. These can be found in India, Sri Lanka, the Maldives, Thailand, the Philippines, China and Japan. The Banyan Tree in Phuket is listed by Britain’s Guardian Newspaper as being amongst the best fifty on the entire planet.

In Thailand the notion of spa is a blend of ancient tradition comprising massage and meditation and herbal baths and steam rooms. Before the arrival of allopathic medicine from the West the Temple was the centre of learning. The monks fulfilled the dual role of doctors and apothecaries. Wat Pho in Bangkok retains the distinction of being the leading centre for massage in the Thai Kingdom. The therapists trained by this temple are experts in their field and quite rightly enjoy the honorary title of doctor.

There is however, in Thailand a different type of spa that came into existence in the early 1990s. Destinations such as Koh Samui attracted a younger and more health conscious tourist. To cater for the backpackers a couple of spas have come into existence that have focussed on detoxification and fasting programmes. These are not luxurious resorts attached to branded hotel chains but offer comfortable beachside bungalow type accommodation and embrace a philosophy that advocates good health and longevity. Today people flock from all over the globe to stunning locations such as the Health Oasis Resort in Koh Samui in order to be part of this remarkable health conscious philosophy. What’s more the same visitors return year after year to clean up and recharge batteries in order to better face the stressful lifestyle imposed by work and career in the big cities of Europe, America, Australia and Asia.

What then is this secret that lures the visitor to stunning tropical location? It is a five point programme that embraces firstly cleansing. This means getting rid of all those toxins accumulated by a western lifestyle and is achieved by cleaning the colon by means of enemas or colonics. Secondly we cleanse the body by breathing properly. That means it is necessary to inhale deeply, hold the breath and then release it for a specific number of times during the day. Where better to do this than in the clean air of Koh Samui? Thirdly comes a diet formulated according to blood group. This concept is based on the findings of Dr. Peter D’Adamo who is the author of the book “ Eat Right for your Type”. Fourthly comes the importance of exercise. A gentle regime of walking or more strenuous yoga is a must on a daily basis and the fifth and final step in this journey is meditation. All spiritual disciplines advocate spending a certain amount of time in quiet contemplation.

Many of us know about these techniques but need a gentle shove in order to incorporate them into daily life. Thus a nine-day de-tox at a Spa like the Health Oasis Resort [http://www.healthoasisresort.org] will teach you how to achieve healthy living and lifestyle; afterwards all you have to do is to take the new knowledge back home and incorporate it into your daily life.

Spa-ing Caribbean Style

Easily reached by air within a few hours of most U.S. cities, the Caribbean is more like another world with its azure waters, white sand beaches, and lush vegetation. It’s here that visitors come to truly escape from it all. Offering many types of refuge, today’s Caribbean resort spas provide guests with everything from recovery from a heady night scene in San Juan to the ultimate escape – a few days on a nearly uninhabited island. With this in mind, Spa Finder highlights some of the Caribbean’s “spa-musts” to add to your list.

Largely untouched by tourism and commercialism, Anguilla is a new kid on the block for many visitors. Opting for smaller luxury hotels and villas in place of mega-resorts and casinos, the island nation is a self-governing British nation known for its more than 30 untouched, white-sand beaches. On the southwest coast, Cap Juluca Spa features 79 luxury accommodations along its private beach. Spa-goers come for the resort’s Mind, Body, Spirit Weeks and Dance for Joy programs. Guests also enjoy the convenience of booking spa treatments in the privacy of their rooms. While guests enjoy the resort’s remote location, they can easily enjoy the shops, restaurants, and nightlife of St. Martin – only a 15-minute boat ride away.

With pleasant trade winds and a constant year-round temperature of 82 degrees, Aruba features unique Dutch colonial architecture and a thriving nightlife. Just 15 miles north of Venezuela, Aruba has two neighboring islands, Bonaire and Curacao. The three islands are often referred to as the ABC Islands. As the island lies outside the hurricane zone, visitors are able to plan their trips to Aruba all year long. Surrounded by fragrant gardens, lagoons and waterfalls, the 14-acre Radisson Aruba Resort & Casino is an ideal choice for spa seekers. Guests can take in views of the ocean from a private balcony, included in all accommodations. The oceanfront Larimar Spa assists guests in balancing body and mind. A selection of services, including therapeutic and integrated massages are offered in the 13,000-square-foot facility.

More laid back than the U.S. Virgin Islands, the British Virgin Islands has kept tourism at bay by decreeing that no building can be higher than the surrounding palm trees and offers no direct flights to the U.S. mainland. Those who do make it to the B.V.I., however, are not disappointed. Hotels and resorts are spaced out, providing guests with the feeling of possessing an entire tropical island to themselves. Here, Peter Island Resort combines a balance of rejuvenation and energizing activity. Located on the fifth largest of the British Virgin Islands, the resort only welcomes 116 guests at a time where they can enjoy five beaches, including one that is reserved for use by one couple at a time. From scuba diving and island parties to luxurious accommodations and stunning scenery, guests re-energize while still having fun.

Dramatic landscapes mark the island of St. Lucia, with its twin volcanic peaks and rugged coastline. The island’s northern part is home to the most population, which also contain most of St. Lucia’s resorts. On the south side of the island are charming banana plantations and more than 19,000 acres of rainforest. Arranged around its own white beach and sparkling bay, LeSPORT looks like a charming village with its two-story white terraced guest buildings, cabanas, and spa pavilions. Guests indulge in mineral-essential seaweed body scrubs and facials, followed by an array of sports activities, while couples may learn how to massage each other during the Honeymoon Massage.

The Turks and Caicos, while off the beaten path, is a British colony that is home to the third largest coral reef system in the world and 200 miles of beaches. Made up of 40 islands, Grand Turk is the capital, and it is here that Christopher Columbus is said to have first made landfall on one of its beaches. Whale and dolphin watching are both popular pastimes. At Parrot Cay, the hilltop COMO Shambala Spa offers Eastern-inspired therapies and recently added a 6,600-square-foot extension. Fitness is a strong element to the spa’s program, and includes a Pilates studio and yoga retreats. The spa is a popular choice for celebrities who seek a low-key getaway.

All Inclusive Palace Resorts – Playacar Palace Riviera Maya

The Playacar Palace is an exceptional all inclusive resort in Playa del Carmen, situated just south of Cancun on the Caribbean Sea. This modern retreat is in the heart of the Mayan Riviera, which is renowned for its luxury hotels, gourmet restaurants and the second longest barrier reef in the world. With its white sand beaches, clear blue green waters, and proximity to the Fifth Avenue shopping district, the Playacar Palace is in an excellent location and an exceptional environment where you will be able to discover the true heart of the Riviera Maya.

All of the hotels two hundred and eight beautifully appointed rooms have double Jacuzzis, twenty-four hour room service and balconies, most with a sea view. The new “Palace Beds” will guarantee a restful slumber. The state of the art bedding is finished with lavish sheets, duvets, shams and five pillows. Each room has a satellite TV with remote, mini bar, liquor dispenser, coffee maker, and individually controlled A/C. For guests’ convenience, purified water, in room digital safe, alarm clock, hair dryer, bathrobe and slippers, wireless internet and iron and ironing board are provided as well.

The outdoor pool has a swim up bar. Lounge chairs are available at both the pool and the beach, with beach towels provided for free. Guests who prefer shade rather than sun can take a soothing rest under any of the beach palapas. Just a stroll away is a luxury spa and golf club (also a part of the All Inclusive Palace Resorts brand of destinations), which offers an eighteen-hole golf course and a state-of-the-art spa facility. Guests of the Playacar Palace can stay at one and play at both!

Meals can be enjoyed at any one of the fabulous restaurants and bars in the hotel, all of which have a relaxed dress code. The Cafe del Mar in the central lobby has buffet dinners of international and Mexican cuisine and is also open for breakfast and lunch. The Terrazza offers Italian cuisine. The MoMoNoHaNa in the central lobby brings fine Asian cuisine. The Aquabar is a pool and snack bar offering service until 11 pm. The Luna Lounge serves drinks with Thai hors d’oeuvres in the evening until 2 am. The Cielo Bar in the lobby is open all day until 1 am. So as you can see, there will never be a lack of food and drink at the Playacar Palace, not matter what your tastes or what time you wish to eat or drink!

Guests of the all inclusive Playacar Palace resort can relax knowing they’re in a unique environment in a historic playground that is sure to make any vacation a memorable one. The splendor of the Playacar Palace has everything anyone needs for the total enjoyment of vacationers.

One visit and you’ll enjoy fun in the sun, beautiful beaches, strolling around town, spa treatments, golf, recreational activities, fine dining, entertainment and fun activities…all at affordable all inclusive prices!